Just Breathe....
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Are you feeling stuck, confused, or just feel off? Do you feel like you are not living your fullest life or to your greatest potential? Now is the time to put yourself first and find what makes you come alive.

Simply put, my passion lies in helping others overcome whatever is keeping them stuck. Whether it’s trauma, addiction, depression, self-doubt, or anxiety, I use a holistic approach to build resilience and develop sustainable changes. I believe in creating an environment that feels safe for you. An environment which dismantles shame and turns it into courage, empowering you to live a more fulfilling life. Each treatment plan is tailored to your needs, drawing from cognitive behavioral therapy, solution focused therapy and other modalities depending on what works best for you.

See "About" for more information about my extensive professional history and training in both the military and civilian sides.